It is always important to be health minded but during the holidays, it is even more important because of the many temptations. These include sweets, alcohol, partying, stress, and even depression. The following are some tips to stay healthy during the holidays and during the rest of the year.
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The subject of people who sleep during the day and work at night and its effects on body fat, was addressed in a previous article. See Too Much Light at Night at Night May Lead to Obesity.
The conclusion in that article was that for those who work at night, it is important that they eat during t...
At the NBH Lifetime Health Hormones and Weight Loss Clinics, we have consulted with thousands of clients who suffer from sleep deprivation. For some, this has been a chronic condition and they have endured this condition for years. For others, it is sporadic. Many claim that their sleep is &ld...
Short on Sleep?
You know what it’s like: tossing and turning for several hours after you go to bed, worrying that you will not be functional for whatever you have to do the next day. You know that it is unhealthy when you do not get sufficient sleep but you do not know what to do about it....
